About Kosha Sphere
At Kosha Sphere, we believe in nurturing the mind, body, and spirit as one.
Whether you're an individual seeking personal growth or a corporation looking to enhance employee wellbeing, we offer a wide range of tailored services to help you thrive in every aspect of your life.
Mission
At KOSHA SPHERE, our mission is to empower individuals and organizations to achieve holistic well-being through a balanced approach to mental, physical, and spiritual health. We are committed to fostering personal growth, resilience, and harmony by blending the wisdom of Eastern traditions with the practicality of Western methodologies.
Our Approach
We understand that no two journeys are alike. Our wellness programs are customized to meet your specific needs, ensuring a deeply personal experience. Our specialists in mental health, physical fitness, and spiritual wellness are highly trained and dedicated to supporting your path to wellbeing
Community Engagement
We are committed to building a vibrant community that fosters growth and connection. Our events, workshops, and group sessions provide opportunities for people to come together, share experiences, and support each other on their wellness journeys.
Introduction to Mental health
Counselling
20 min | Free
At KOSHA SPHERE, well-being isn't just a goal—it's a way of life.
Sahiba Arora, MD
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